by Lucas Fernandez | Jul 28, 2021
In addiction recovery, values play a key role. Values are what drive our decision-making processes and help us make decisions that align with who we want to be. They tell us what is important and how we should behave in the world. Unfortunately, when our values are... 
by Lucas Fernandez | May 19, 2021
During active addiction, recovery can feel like a daunting, and sometimes distant, process. Many people aren’t even sure where to begin when it comes to recovery from substance dependency. Sadly, as a result, only 10% of Americans dealing with addiction seek and... 
by Lucas Fernandez | Apr 21, 2021
Deciding to change your life can be both frightening and rewarding. When it comes to overcoming the clutches of addiction, both your physical and mental well-being can be tested. Alcohol and drug abuse can wreak havoc on your body, and while detoxing, your nutritional... 
by Lucas Fernandez | Nov 17, 2020
The holiday season can be a very cheerful time for some people. For others, the holly-jolly time of year can bring heightened anxiety, depression, and stress. The main stressor during the end of the year festivities is overwhelmingly financial; the pressure of... 
by Lucas Fernandez | Jul 29, 2020
Most people who experience a substance use disorder are functional enough to keep a job. The Substance Abuse and Mental Health Services Administration states that 70% of people using illicit drugs are employed full or part time. If you are experiencing a substance use... 
by Lucas Fernandez | May 20, 2020
Recovery is a lifelong process. Mindfulness might just be the thing you need to take yours to the next level. We live in a busy world – job and family demands mesh with social obligations, commuting, and other tasks to create a packed schedule, even if it doesn’t...
